WELCOME TO
is an online program mixed with personalized one-on-one coaching
to help you tackle your stress and struggles in a way that is aligned
with your needs and desires. There are nine life-changing modules,
PLUS over $1,000 worth of bonuses.
ENROLLMENT IS OPEN
IS LIFE KICKING YOUR ASS?
OVERWHELM STRESSING YOU OUT?
BURNOUT SQUASHING YOUR MOTIVATION?
YOU WANT TO STOP LIVING A LIFE OF PAIN, STRUGGLE, AND CONSTANT STRESS.
You’re tired of living a life that isn’t what you want.
You struggle with stress and overwhelm.
You are ready to take 100% responsibility for your life and
well-being and go after your dreams TODAY.
WHAT IF YOU COULD:
- Release the damaging thoughts and emotions that aren’t serving you.
- Understand what your body, mind, and soul need to thrive.
- Improve your relationships with the most important people in your life
(yes, that includes you). - Balance your masculine and feminine energies and listen to your profound
inner wisdom. - Get clear on your desires so you can start manifesting them right away.
- Discover what makes you unique and build on your strengths and values.
- Have confidence that you can take back control and realize your goals.
- Understand your unique rhythm and honor your needs.
- Learn your big WHY and what motivates you.
- Create your dream lifestyle and live it fully.
Rest your mind, start right where you are, and take one step.
ONE TINY STEP IS EASY.
You don’t need to fix your life; you just need to take one tiny step.
MERRIAM WEBSTER DICTIONARY
LIFE: /LAHYF/
Noun
The condition that distinguishes organisms from inorganic objects and dead organisms, being manifested by growth through metabolism, reproduction, and the power of adaptation to the environment through changes originating internally.
SAMEERA RANA
LIFE: /LAHYF/
Noun
Impossible to define, but potentially beyond amazing.
WHAT'S GOING ON IN YOUR LIFE?
How’s your potentially?
Is stress dragging you down, making life seem bleak and overwhelming?
Has the job you once loved become a drag?
Are you tired and apathetic?
Have you lost interest in the things you used to be passionate about?
We all feel pressure to succeed and live up to certain standards. Understanding why you feel this way and how to move beyond the drudgery seems impossible, but you CAN do it. I’ve done it, my clients have done it, and you can too.
THE CRISIS
I’m Sameera Rana, MD. My program, Rock Your Rhythm, is a combination of the tools that pulled me out of a scary crisis not too long ago.
I’m a natural-born caregiver, so becoming a doctor was an easy choice for me, but in the homestretch of medical school, life lost its luster and I couldn’t figure out what was happening to me. My mind and body revolted and I was powerless to change.
No amount of sleep could help my exhaustion.
I battled apathy and began to lose interest in my passions.
My relationships were on the verge of collapse.
I was scared, confused, and angry about the lack of control I had over my life.
MERRIAM WEBSTER DICTIONARY
OVERWHELM: /Oh-ver-hwelm/
Verb
To overcome completely in mind or feeling.
SAMEERA RANA
OVERWHELM: /Oh-ver-hwelm/
Noun
The feeling of having zero control over anything and life sucks ass.
Yes, yes, and yes. I was overwhelmed with stress.
I was determined to achieve my goals; I was certain of my career path—
but I felt like shit and didn’t want to get out of bed.
THE DIAGNOSIS
Something was seriously wrong. Have you ever had a problem or an illness or a situation that seemed to come out of nowhere? No obvious cause, but with all of the horrible effects?
That’s where I was, and so I began to dig, seeking answers and explanations for my affliction. After much research, I discovered the root of my mysterious symptoms…
I WAS BURNT OUT
MERRIAM WEBSTER DICTIONARY
BURNOUT: /bern out/
Noun
Fatigue, frustration, or apathy resulting from prolonged stress, overwork, or intense activity. Physical or mental collapse caused by overwork or stress.
SAMEERA RANA
BURNOUT: /bern out/
Noun
A general feeling of doom and that the world is about to fall apart.
Burnout is not just needing a break or a vacation—
it’s an all-encompassing condition that sucks the joy out of life with the
power to cause severe physical and mental symptoms.
Here’s the good news.
Ladies and gentlemen... YOU CAN GET BETTER.
THE CURE
It’s OK… it’s all OK. All you have to do is take one step. One tiny step.
That’s what I did. I took one foot and placed it in front of the other, and repeated until I got somewhere.
YOUR FIRST STEP? ASK FOR HELP. THE REST WILL FALL INTO PLACE.
In the midst of this lonely and soul-crushing crisis, I struggled to save my own life
and my efforts resulted in the accidental creation of a program that dragged me back from
the dark hole I’d fallen into.
These tools helped me see the light and step towards it, rather than staying in my deep darkness.
In my journey back to health, I learned a thing or two about the concept of resonance. Resonance is knowing exactly what you want, and aligning your thoughts and actions to produce the desired outcome. You are your own soundboard, you are the oracle of your own insides, and you are your own source of approval.
My own life experience, coupled with my medical training, is the foundation of my approach to helping my clients achieve resonance. My program, Rock Your Rhythm, is designed to create inner peace and congruence within so you can be bold and do the things you’ve been dreaming of doing.
Rock Your Rhythm restored my power so I could get back to
pursuing my passions and, best of all, being happy.
RESONANCE. CONGRUENCE. ALIGNMENT.
You need these to get to where you want to go.
Where do you want to go?
In Rock Your Rhythm, you’ll get the help you didn’t even know you needed.
This isn’t just about feeling better; it’s about getting better and staying there.
“At first I didn’t know what Rock Your Rhythm meant. I didn’t even know what MY rhythm was! I was so blocked about what I wanted and dreamed of that I literally spent a month on week one. Sameera made me feel that was totally ok and helped me fully understand my blocks and what I was longing for. She was persistent, compassionate and open minded even when I couldn’t see past my battles and overwhelm. She showed me the lessons I’ve learned and was a safe place for me to develop the strategies I needed to help myself. My stress is gone and I know what to do when I do get stressed. I have more energy and I finally feel free! I AM rocking my rhythm and enjoying my life for the first time. Thanks Sameera!” MR
THE COOL PART
In this program, you’ll learn how to:
Create your dream lifestyle and live it fully.
Release the damaging thoughts and emotions that aren’t serving you.
Understand what your body, mind, and soul need to thrive.
Learn your big WHY and what motivates you.
Balance your masculine and feminine energies and listen to your
profound inner wisdom.
Improve your relationships with the most important people in your life
(yes, that includes you).
Get clear on your desires so you can start manifesting them right away.
Discover what makes you unique and build on your strengths and values.
Have confidence that you can take back control and realize your goals.
Understand your unique rhythm and honor your needs.
SOUNDS GOOD, RIGHT?
IT'S YOURS.
WHAT'S THE INVESTMENT?
The value of this program is $8,043, but for you… I want to do better.
If you’re one of the first 10 people to sign up, your price is $1997.
That’s $6,046 in savings. And yes, there are payment plans.
BONUSES!!
TOTAL VALUE - $8043
TOTAL INVESTMENT - $1997
TOTAL SAVINGS - $6046
If you’re still on the fence, just know that
not only did Rock Your Rhythm work for me,
but I’ve helped many others reclaim
and reinvent their lives and find
their very own potentially.
“Prior to working with Sameera, I had been stuck in my life sucking career and my struggles. I hated my life and I was feeling pretty numb. Sameera is easy to talk to and knowledgeable. Her program helped me in reaching my goal of being happy and learning how to manage my stresses. She showed me how I can see the world in a different way. The work I did on myself wasn’t as hard as I thought it would be and I don’t feel burned out anymore. In fact, I haven’t left my job, I’ve just dropped my shit about it! Her support and accountability made all the difference. I am now consistent in caring for my temple (my body), I’ve made nourishing habits to sustain me and I am a much better partner. She continues to inspire me today and reveals truths to me that I could never have known without her help. Sameera pushes me to challenge myself with small, doable goals and make positive changes. I’ve never been happier in my relationships!” KC
Once you’ve signed up, get ready to propel yourself forward!
This value-packed program contains three modules
with three sections for a total of nine weeks.
HERE'S WHAT YOU'LL LEARN:
BEING BRAVE
Being brave is all about being courageous and seeing the strength already inside of you. Everyone has the power to walk through fear. Here, you’ll find yours.
WEEK 1: Wonder
Dreaming about the life you truly want is where we start. Focusing on your desires and finding clarity will help you cultivate hope for the future. This requires being brave and giving yourself permission to go for your vision. Your VIP Vision Quest helps you in this very important week.
WEEK 2: Worth
This week you’ll dive deep into your strengths and values, and discover how amazing you already are. Instead of reinforcing incorrect assumptions, you will become more deeply appreciative of your light. Increased self-awareness and understanding will allow you to begin connecting with your rhythm.
WEEK 3: Work
Hopes and dreams are merely dreams if you don’t act on them. Pinpoint what work needs to be done to get you where you boldly want to go. In this week, you’ll understand WHY you want your goals. Are they truly a want, or more of a should? Find congruence; your want should be compatible and harmonious with your why.
Wants inspire forward-moving action. Shoulds stifle the spirit and snuff out the intrinsic joy of being aligned with your purpose.
BEING BOLD
Being bold will catalyze your resonance. The concept of following your dreams becomes more tangible in this module and it’ll get easier to love yourself while you do it. We channel our masculine and feminine energies to be bold in different ways when we need it.
WEEK 4: Habits
Learn to take the decision fatigue out of your day and make life easier right away. When you have too many things on your plate, overwhelm can cause you to freeze up and taking action becomes close to impossible. You’ll discover that good habits allow you to achieve your goals with more ease and flow.
WEEK 5: Happiness
I’m just gonna say it… Life can be a real shit sandwich, and people… they can be real assholes. How to deal? In week 5, you’ll find ways to drop your limiting beliefs, seek your happiness and security from internal sources, and let the eff go of your troubles. It’s time to care for your tender little self.
WEEK 6: Home
Learn how to take care of the most important person in the world—you. How you care for yourself will dictate how well you handle the daily grind.
BEING BRIGHT, aka BEING YOU
While you’re busy achieving your goals and kicking ass, you’ll also learn the proven strategies to inner peace and eternal happiness. Buried inside this module, you’ll find a hidden bonus! I’ll teach you meditation techniques that will not only help you get centered, but are proven to slow the aging process. Hello, eternal youth!
WEEK 7: Cultivation
Learn and understand gratitude. Understand what it is to be grateful—it’ll revolutionize your life.
WEEK 8: Curiosity
In this week, you’ll begin to define your success and measure your progress. Understand how to course-correct when things don’t go the way you want.
WEEK 9: Kindness
The grand finale…learn the secrets of self-love and acceptance.
WHEN YOU KNOW BETTER,
YOU CAN START TO FEEL BETTER.
Don’t wait. You deserve to have it all.
"I have been working with Sameera for six months and she is a fabulous coach! Non-judgmental, wise, funny, caring, and honest. She calls it as she sees it, yet is always positive. She knows when to ask just the right questions to get me to think through my own solutions. I have made many positive changes in my life through working with her. I highly recommend Sameera to anyone!" RL
WHAT THE WHAT (FAQs)
Rock Your Rhythm contains worksheets and tutorials for every single module. All the workbooks are printable and downloadable. You’ll also find tips and tricks to keep you going. An important part of the program is the personalized coaching you get from me—these calls are designed to answer your questions and catapult you to success. Watch for the secret bonuses that’ll help you deepen your level of self-awareness and further your understanding of the entire process.
Although the program includes biweekly personalized coaching, one of the bonuses is more one-on-one coaching just for you! We all get stuck sometimes or need more accountability and encouragement. These bonus sessions will help you bust through blocks and move you towards your desires. Your personal coaching calls are the perfect time to ask any questions and hone in on your ideas. Another bonus you receive is a nutrition class with my favorite nutritionist, Leanne Brunelle. Watch the series on how to change your mindset regarding food and how to be kinder to your beautiful body.
Sign up before March 26th and receive MORE bonuses,
including weekly meditations and journal prompts
to help you get to where you want even faster.
The concepts learned in Rock Your Rhythm can save and even earn you money. How so? Money INVESTED in YOU yields benefits and returns that go beyond your initial purchase. Tell me, what’s it costing you to live the way you’re living right now? I’m not just talking financially, but in terms of your happiness, relationships, future opportunities, health, and general life circumstances? Happy people—people who have dreams turned to goals turned to reality—these people will be more productive, and save time and money in the long run. You can be one of these happy people.
Payment plans are also available.
How much more time would you have if the challenges you face were eliminated? Most often, people feel this way because they lack awareness and strategy. Rock Your Rhythm will give you ALL the steps you need to get the results you want. When I first started this process, I gave myself 10–15 minutes a day to work on it. Less time than it takes to work out or order dinner! Spend as much or as little time as you want when you’re getting started. My specialty is working with busy people to help them find more time, energy, freedom, and joy. Let’s set up a phone call and we’ll find your time.
WHO'S THIS COURSE FOR?
This online, at-your-own-pace program is perfect for you if:
You want to stop living a life of pain, struggle, and constant stress.
You want and need practical, step-by-step guidance to realize dreams, set goals,
and take actions.
You’re tired of living a life that isn’t what you want.
You’re serious about your success—no more wishing or waiting.
You struggle with stress and overwhelm.
You’re not afraid to roll up your sleeves and do whatever it takes to turn your
dream into your reality.
You know the importance of learning and growing in addition to implementing
and taking aligned action.
You are ready to take 100% responsibility for your life and well-being and go after
your dreams TODAY.
WHO'S IT NOT FOR?
This online program is NOT for you if:
Living your dream life is not something you are serious about. I want all my clients to be
passionate, driven and motivated to get better.
You’re not ready to challenge your status quo and do the work to bust through complacency.
You don’t want to thrive and succeed.
You don’t want to give it your all.
You aren’t ready to take responsibility for your life and happiness.
Funny you ask. You’re exactly who can do this program. This course is ideal for beginners or for those with some experience with self-improvement and growth. All you need is your dream and the desire to achieve it!
The course home page will open up as soon as you purchase and the course will begin on April 1st. Most people take one week to do each module, but set your pace and take the time you need. You’ll have lifetime access to the content and can take as much time as you want! Because this includes one-on-one coaching, you’ll be scheduling time with me. Make sure you schedule your sessions ahead of time so you are locked into the time you want. The materials are yours to keep, so you can listen, watch, and review them as much as you like, for as long as you like. One of my clients took an entire year to do the course and she is now the happiest person she knows and she’s rocking her life!
Like all things, there are no guarantees. I could never promise that you’ll absolutely get what you want because it is not me putting in the effort. I’m a firm believer of the saying, “What you put in is what you’ll get out”. In this course, you will learn how to honor the struggle and yourself for putting in the effort. Do the work and see amazing things happen!
Unhappy sucks! If you’re unsatisfied with your purchase, contact me within 30 days of your purchase by shooting an email to info@thewellnessexperience.co. If you can show that you’ve done the work but were still unhappy with your results, I’ll gladly offer you a refund. Just an FYI: I’ve had hundreds of clients go through this course without any unsatisfied customers. Because you get one-on-one coaching, this program becomes tailored to exactly what you need.
I CAN'T WAIT! HOW DO I START?
Once you’ve purchased the course, you will receive further instructions
on how to enroll and what to do to get started.
Got any questions that haven’t been answered?
Drop me a line at info@thewellnessexperience.co!
ABOUT YOUR COACH
Hi! I’m Sameera.
I’m here to help you cultivate success, happiness, and inner peace by giving you the tools and knowledge you need, as well as helping you discover the miraculous strength inside of you. When I had my major burnout/breakdown, I spent a ton of time (years) and energy trying to figure out what I needed to do to feel better.
I created this course so you won’t have to go through that.
I help my clients go from burnt out and stressed out to bliss, resilience, and freedom. It’s time to get excited for your new chapter with Rock Your Rhythm!
Sameera Rana, MD is the founder of The Wellness Experience™. As a licensed medical practitioner and expert lifestyle wellness consultant, she helps busy women and men just like you to rediscover the unlimited vitality of optimal well-being and happiness. As a previous Chair of Medicine and Director of her own department, she saw first-hand the damaging effects of stress and burnout on our modern society. After many years at the tail end of helping thousands of patients who were suffering from preventable illnesses, she decided to pioneer a brand new approach to health and healing. She launched The Wellness Experience™ to help revolutionize our understanding of health and herald in the new wellness paradigm into every home. Since then she has helped many amazing, accomplished individuals live joyously and thrive. Dr. Sameera believes every human being deserves to be empowered with the secrets to happiness and longevity, so they can live free from suffering and create the lifestyle of their dreams.